I am a Life and Leadership Coach. I am a business owner, who loves family, exercise, laughter, and apparently singing off-key. I have over a decade of experience. My degrees are in sociology, education, and administrative leadership. This further enhanced my ability to understand, see, validate, and strategize to help others. I continued my expertise with certifications in Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Health & Wellness Coaching, Yoga Life Coaching, and Meditation Facilitation.

I create winning strategies to help others refine systems, move past fear, manage time, and address self-doubt in order to invest in themselves. My heart and soul is aiding people in reducing the overload and find harmony that reduces stress. I work with businesses and entrepreneurs to understand, empathize, and curate a work environment where everyone thrives not survives within their professional roles. I am the Empowerment Alignment Agent that wants you to grant yourself permission to scale business and reach for the stars!

There are so many aspects of business. Juggling life and work creates a continuous song and dance that over time can lead to lower performance, stress, and burnout. Reaching goals and thriving can coexist. I create custom programs to aid individuals and businesses in resetting, making life shifts, changing behaviors, and reaching goals. My background knowledge serves as a foundation to grow self, staff, and business. I enable businesses and individuals to show up as their best selves. This leads to optimum performance and reduction of staffing issues. I hone in on improving systems and processes that boost revenue. I make change easier to accomplish. Let’s scale together!